breakfast Archives - Alessandra Rosa

Hormone Balancing Maca-Caramel Smoothie Bowl

Alessandra Rosa — Thu, 23 Aug 2018 10:22:29 +0000

Hormones, something each and every one of us deal with daily. Only most of of suffer with issues resulting in unbalanced hormones making day to day life a little uncomfortable. Hormones play an important role from undertaking certain biological processes, including everything from growth to digestion to reproduction and more. They are chemicals that travel throughout…

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Good Morning! My Lemon Water Morning Ritual Lowdown

Alessandra Rosa — Wed, 17 Jan 2018 10:50:52 +0000

Photo by AndrewProd Good morning you guys! Today I really want to talk about how you start your mornings? Now we’ve always heard that breakfast is the most important meal of the day but the belief of what is a “good” breakfast is having a large filling, heavy portion of either cooked or fried…

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Must have Morning Green Smoothie Recipe

Alessandra Rosa — Mon, 01 Jan 2018 20:49:37 +0000

Happy New Year you guys! Welcome to 2018 I can’t believe we are back in January again, how fast did that go! Well this is always the time of year where we look back at ourselves and our health and are prepared to make a few changes and goals. Especially when we think back…

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