Insomnia Archives - Alessandra Rosa https://alessandrarosa.com/tag/insomnia/ Conscious living, Plantbased and Sustainable Sprinkled in Luxury Sun, 10 Oct 2021 10:50:22 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://alessandrarosa.com/wp-content/uploads/2022/01/cropped-alessandra-rose-logo-side-32x32.jpg Insomnia Archives - Alessandra Rosa https://alessandrarosa.com/tag/insomnia/ 32 32 Chia Cherry Mint Smoothie Recipe https://alessandrarosa.com/chia-cherry-mint-smoothie-recipe/ Tue, 04 Aug 2020 17:15:36 +0000 https://alessandrarosa.com/?p=4845 Since we are set for another heatwave here in the UK, we needed more cooling and delicious smoothies recipes to serve up and sip on for sitting out in the garden with friends. So I’m adding another to my summer drinks menu. I obviously wanted this recipe to be in season and my Chia Cherry…

The post Chia Cherry Mint Smoothie Recipe appeared first on Alessandra Rosa.

]]> Perfect Passionfruit Smoothie Recipe https://alessandrarosa.com/honestly-alessandra-perfect-passionfruit-smoothie-recipe/ https://alessandrarosa.com/honestly-alessandra-perfect-passionfruit-smoothie-recipe/#comments Sun, 02 Jul 2017 18:30:59 +0000 http://s2kxas6d7.gb-02.live-paas.net/?p=1601   One of my favourite smoothies when I was a kid was only  Passion Fruit, I was obsessed! My mum would always say “don’t you ever want to try another flavour?” lol. I think she thought I was a bit of a weirdo!  As I grew older and stopped dairy all together  I obviously didn’t get…

The post Perfect Passionfruit Smoothie Recipe appeared first on Alessandra Rosa.

]]> https://alessandrarosa.com/honestly-alessandra-perfect-passionfruit-smoothie-recipe/feed/ 1 Cheeky Cherry Cooler Recipe https://alessandrarosa.com/cheeky-cherry-cooler/ https://alessandrarosa.com/cheeky-cherry-cooler/#comments Sun, 28 May 2017 19:00:25 +0000 http://s2kxas6d7.gb-02.live-paas.net/?p=1396  It’s cherry season and I have been picking and picking away at them for weeks when it came to mind that I have never had a cherry smoothie! So obviously I had to create one. Cherries are one of favourite summer fruits, how could i not! My Cheeky Cherry Cooler is the perfect summer drink. It’s…

The post Cheeky Cherry Cooler Recipe appeared first on Alessandra Rosa.

]]> https://alessandrarosa.com/cheeky-cherry-cooler/feed/ 3 Sleep, Are you getting enough? https://alessandrarosa.com/sleep-are-you-getting-enough/ https://alessandrarosa.com/sleep-are-you-getting-enough/#comments Thu, 06 Oct 2016 13:13:24 +0000 http://s2kxas6d7.gb-02.live-paas.net/?p=325     Now a days sleep tends to take a bit of a back seat while our busy, fast-paced lives are slowly creeping into vital resting time. Sleep unfortunately is something that the majority of us choose to sacrifice when in actual fact sleep needs to be a priority as not only does it make…

The post Sleep, Are you getting enough? appeared first on Alessandra Rosa.

]]> https://alessandrarosa.com/sleep-are-you-getting-enough/feed/ 1