nutrition Archives - Alessandra Rosa

Plantiful Butternut squash, Spinach and Chestnut Lasagna Recipe

Alessandra Rosa — Wed, 30 Oct 2019 08:50:31 +0000

After several jam packed summer months consisting mainly of eating fresh salads and juices, basically quick and healthy meals. It is so nice that autumn is now here giving space to naturally slow down, days becoming shorter and colder meaning more time to spend cozied up at home and back in the kitchen making those filling…

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Must have Morning Green Smoothie Recipe

Alessandra Rosa — Mon, 01 Jan 2018 20:49:37 +0000

Happy New Year you guys! Welcome to 2018 I can’t believe we are back in January again, how fast did that go! Well this is always the time of year where we look back at ourselves and our health and are prepared to make a few changes and goals. Especially when we think back…

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Blueberry Beetroot Blast Smoothie Recipe

Alessandra Rosa — Sun, 21 May 2017 19:12:58 +0000

How pretty is this week’s smoothie! So pretty that I wanna drink it all and not share it with anyone lol. What I will share though is the recipe so you can go ahead and make it yourself! My Blueberry Beetroot Blast Smoothie is really grounding and earthy, perfect for giving your body a blast…

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Pineapple Mint Digestive Refresher Smoothie Recipe

Alessandra Rosa — Sun, 14 May 2017 18:40:01 +0000

With the days getting longer and warmer and showing skin is something we can’t avoid, I thought it would be the perfect time to share my Pineapple Mint Digestive Refresher Smoothie to cool you down and keep your digestion flowing to have you looking good throughout the coming summer months, whilst of course keeping you fully…

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