healthy breakfast Archives - Alessandra Rosa

Immune Boosting Smoothie Bowl Recipe

Alessandra Rosa — Thu, 15 Oct 2020 15:33:29 +0000

Since this pandemic isn’t going away anytime soon I thought it was an idea to create a smoothie bowl that supports and builds our immune systems to help protect against this virus. My Immune Boosting Smoothie Bowl Recipe consists of foods that specifically target the immune system. Along with taking the steps to keep ourselves…

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Glowing Green Smoothie Bowl Recipe

Alessandra Rosa — Wed, 18 Sep 2019 14:29:49 +0000

Since the sun is continuing to shine and my jumpers are still tucked away neatly in my drawers I thought I’d get one more fresh, summery smoothie bowl recipe up on the blog for you to enjoy before autumn really kicks in. This was inspired from my Must Have Morning Green Smoothie that is a…

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Warming Spiced Smoothie Bowl Recipe

Alessandra Rosa — Thu, 17 Jan 2019 19:18:45 +0000

With our foods changing season to season our smoothie bowls need to too! I have been so caught up having cool, colourful, fruity smoothie bowls I didn’t really think of a warmer, heavier kind. Our bodies naturally crave different foods over different seasons which is the reason I naturally felt guided to create my Warming Spiced…

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Hormone Balancing Maca-Caramel Smoothie Bowl

Alessandra Rosa — Thu, 23 Aug 2018 10:22:29 +0000

Hormones, something each and every one of us deal with daily. Only most of of suffer with issues resulting in unbalanced hormones making day to day life a little uncomfortable. Hormones play an important role from undertaking certain biological processes, including everything from growth to digestion to reproduction and more. They are chemicals that travel throughout…

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Raw Double Chocolate Chunky Granola Recipe

Alessandra Rosa — Sun, 08 Apr 2018 18:00:45 +0000

Lucky for you guys my father has a HUGE sweet tooth! My Raw Double Chocolate Chunky Granola Recipe was born when I saw how much he needed his chocolate treats. He had such a great journey, so far he’s stopped eating meat, fish, dairy and something I never thought he would ever stop, coffee!…

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Good Morning! My Lemon Water Morning Ritual Lowdown

Alessandra Rosa — Wed, 17 Jan 2018 10:50:52 +0000

Photo by AndrewProd Good morning you guys! Today I really want to talk about how you start your mornings? Now we’ve always heard that breakfast is the most important meal of the day but the belief of what is a “good” breakfast is having a large filling, heavy portion of either cooked or fried…

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Chocolate Spirulina Smoothie Bowl Recipe

Alessandra Rosa — Sun, 10 Sep 2017 18:39:17 +0000

Spirulina, urgh! Why is it that something so good for us is so gross. This is one food I really struggle with as the taste and smell is so nasty! We need this food in our whole-food, plant-based diets as it is the richest whole-food source of complete protein, rich in GLA and contains…

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Sweet Peach Smoothie recipe

Alessandra Rosa — Sun, 23 Jul 2017 17:35:14 +0000

I have recently been spending my time in Italy and already had my fair share of peaches. White ones, red ones, I’m a kid in a candy store here lol, Ok I know that here in Italy the peaches are on a whole other level! I will never forget trying my first peach it…

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