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	<title>plant based Archives - Alessandra Rosa</title>
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		<title>Keeping it Plant Based &#124; Gdansk, Sopot Poland</title>
		<link>https://alessandrarosa.com/keeping-it-plant-based-gdansk-sopot-poland/</link>
		
		<dc:creator><![CDATA[Alessandra Rosa]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 19:20:21 +0000</pubDate>
				<category><![CDATA[TRAVEL]]></category>
		<category><![CDATA[Gdanck]]></category>
		<category><![CDATA[healthy travels]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[poland]]></category>
		<category><![CDATA[sopot]]></category>
		<category><![CDATA[vegan Poland]]></category>
		<guid isPermaLink="false">https://alessandrarosa.com/?p=3781</guid>

					<description><![CDATA[<p> I am back with another mouth watering addition to my Keeping it Plant Based travel series. My latest trip was to one of my hometowns Sopot, Gdansk. If you&#8217;ve been keeping. up on my instagram stories, you will know now that I am half polish on my mothers side! Over the years I have seen&#8230;</p>
<p>The post <a href="https://alessandrarosa.com/keeping-it-plant-based-gdansk-sopot-poland/">Keeping it Plant Based | Gdansk, Sopot Poland</a> appeared first on <a href="https://alessandrarosa.com">Alessandra Rosa</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Raw Kelp Kale Noodle Salad Recipe</title>
		<link>https://alessandrarosa.com/raw-kelp-kale-noodle-salad-recipe/</link>
					<comments>https://alessandrarosa.com/raw-kelp-kale-noodle-salad-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Alessandra Rosa]]></dc:creator>
		<pubDate>Sun, 04 Mar 2018 18:33:33 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy recipe]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kelp noodles]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">http://s2kxas6d7.gb-02.live-paas.net/?p=2541</guid>

					<description><![CDATA[<p>&#160; &#160; I have recently been craving lighter, easy digestable, raw foods, I think it&#8217;s down to eating so much heavy cooked foods over the winter that I&#8217;ve reached my limit and my body is over it lol. This is one of my favourite raw salads as it has so much flavour and textures not&#8230;</p>
<p>The post <a href="https://alessandrarosa.com/raw-kelp-kale-noodle-salad-recipe/">Raw Kelp Kale Noodle Salad Recipe</a> appeared first on <a href="https://alessandrarosa.com">Alessandra Rosa</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Dairy Free Indulgent Hot Chocolate Recipe</title>
		<link>https://alessandrarosa.com/dairy-free-indulgent-hot-chocolate-recipe/</link>
		
		<dc:creator><![CDATA[Alessandra Rosa]]></dc:creator>
		<pubDate>Sun, 03 Dec 2017 18:21:19 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[healthy drink]]></category>
		<category><![CDATA[hot chocolate]]></category>
		<category><![CDATA[hot drink]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plantbased hot chocolate]]></category>
		<category><![CDATA[vegan hot chocolate]]></category>
		<guid isPermaLink="false">http://s2kxas6d7.gb-02.live-paas.net/?p=2177</guid>

					<description><![CDATA[<p>There’s no better time of year to cozy up to the fireplace with a nice cup of hot chocolate, but consciously using my Dairy Free Indulgent Hot Chocolate Recipe so that you&#8217;re sweet treat is not only healthy but low calorie . My easy 4 ingredient recipe allows you to make a mug anytime you want so you&#8230;</p>
<p>The post <a href="https://alessandrarosa.com/dairy-free-indulgent-hot-chocolate-recipe/">Dairy Free Indulgent Hot Chocolate Recipe</a> appeared first on <a href="https://alessandrarosa.com">Alessandra Rosa</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>What&#8217;s in My Bag?</title>
		<link>https://alessandrarosa.com/whats-in-my-bag/</link>
					<comments>https://alessandrarosa.com/whats-in-my-bag/#comments</comments>
		
		<dc:creator><![CDATA[Alessandra Rosa]]></dc:creator>
		<pubDate>Wed, 01 Nov 2017 11:00:32 +0000</pubDate>
				<category><![CDATA[BEAUTY]]></category>
		<category><![CDATA[TRAVEL]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[travel essentials]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://s2kxas6d7.gb-02.live-paas.net/?p=1793</guid>

					<description><![CDATA[<p>&#160; &#160; I&#8217;m on my way to New York as we speak and thought It would be nice to do a What&#8217;s in my Bag? post for you guys to see what I can&#8217;t live without while travelling! This is the first time going to New York for me so I&#8217;m super excited and obviously I&#8230;</p>
<p>The post <a href="https://alessandrarosa.com/whats-in-my-bag/">What&#8217;s in My Bag?</a> appeared first on <a href="https://alessandrarosa.com">Alessandra Rosa</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Sweet Spirulina Shot Recipe</title>
		<link>https://alessandrarosa.com/smoothie-sunday-sweet-spirulina-shot/</link>
					<comments>https://alessandrarosa.com/smoothie-sunday-sweet-spirulina-shot/#comments</comments>
		
		<dc:creator><![CDATA[Alessandra Rosa]]></dc:creator>
		<pubDate>Sun, 26 Feb 2017 18:00:42 +0000</pubDate>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shot]]></category>
		<category><![CDATA[Spirulina]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://s2kxas6d7.gb-02.live-paas.net/?p=1132</guid>

					<description><![CDATA[<p>&#160; This week I’ve condensed the regular smoothie down into a shot, as we are dealing with Spirulina here. The idea came around when I wanted  to get my quick hit high of nutrition without being sick! I’m not gonna lie, I struggle myself to keep this one down which is why I made my&#8230;</p>
<p>The post <a href="https://alessandrarosa.com/smoothie-sunday-sweet-spirulina-shot/">Sweet Spirulina Shot Recipe</a> appeared first on <a href="https://alessandrarosa.com">Alessandra Rosa</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Tropical Skin Plumping Smoothie Recipe</title>
		<link>https://alessandrarosa.com/sunday-smoothie-tropical-skin-plumping-smoothie/</link>
		
		<dc:creator><![CDATA[Alessandra Rosa]]></dc:creator>
		<pubDate>Sun, 19 Feb 2017 18:30:24 +0000</pubDate>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[Beauty food]]></category>
		<category><![CDATA[firming]]></category>
		<category><![CDATA[glowing]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[natural beauty]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plumping]]></category>
		<category><![CDATA[Skin food]]></category>
		<guid isPermaLink="false">http://s2kxas6d7.gb-02.live-paas.net/?p=1036</guid>

					<description><![CDATA[<p>&#160; &#160; The smoothie i&#8217;m going to be sharing with you today is my Tropical Skin Plumping Smoothie Recipe that contains a perfect blend of skin loving beauty foods which will beautify you from the inside out. With the cold winter in full swing and drying out our skin i thought this would be perfect! &#160; Pineapple&#8230;</p>
<p>The post <a href="https://alessandrarosa.com/sunday-smoothie-tropical-skin-plumping-smoothie/">Tropical Skin Plumping Smoothie Recipe</a> appeared first on <a href="https://alessandrarosa.com">Alessandra Rosa</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>My 5 Top Honest Summer Essentials</title>
		<link>https://alessandrarosa.com/my-5-top-honest-summer-essentials/</link>
		
		<dc:creator><![CDATA[Alessandra Rosa]]></dc:creator>
		<pubDate>Wed, 10 Aug 2016 11:22:46 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[chemical free]]></category>
		<category><![CDATA[chemical free summer]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[health books]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[tea tree]]></category>
		<guid isPermaLink="false">http://s2kxas6d7.gb-02.live-paas.net/?p=198</guid>

					<description><![CDATA[<p>AndrewProd Finally summer has arrived! and we don’t want things like travel sickness, blotchy skin and digestion issues to get in the way of having a fabulous time. I’ve pulled together 5 of my top summer essentials that I can’t travel without. Being away from home just makes it slightly easier to get caught out&#8230;</p>
<p>The post <a href="https://alessandrarosa.com/my-5-top-honest-summer-essentials/">My 5 Top Honest Summer Essentials</a> appeared first on <a href="https://alessandrarosa.com">Alessandra Rosa</a>.</p>
]]></description>
		
		
		
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