healthy Archives - Alessandra Rosa

Raw Walnut Apple Cake Recipe

Alessandra Rosa — Sun, 21 Oct 2018 07:57:04 +0000

`Hi fam, I’ve been so busy this week I haven’t had the chance really until now to really get into the most colourful season of the year! Just like the weather, I feel like I’m still stuck in summer. The temperature has hardly dropped and putting on a cozy jumper lasts about an…

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Hormone Balancing Maca-Caramel Smoothie Bowl

Alessandra Rosa — Thu, 23 Aug 2018 10:22:29 +0000

Hormones, something each and every one of us deal with daily. Only most of of suffer with issues resulting in unbalanced hormones making day to day life a little uncomfortable. Hormones play an important role from undertaking certain biological processes, including everything from growth to digestion to reproduction and more. They are chemicals that travel throughout…

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Fresh Zucchini, Carrot Zoodletti Recipe

Alessandra Rosa — Wed, 04 Jul 2018 07:12:13 +0000

Hey my loves, today I am bringing you my delicious, Fresh Zucchini, Carrot Zoodletti Recipe. This dish is full of flavour and colour, packed with vitamins and nutrients! I love this dish as it is a great substitute for heavy, carb loaded pasta and is really easy to make. Filling our insides with…

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Raw Kelp Kale Noodle Salad Recipe

Alessandra Rosa — Sun, 04 Mar 2018 18:33:33 +0000

I have recently been craving lighter, easy digestable, raw foods, I think it’s down to eating so much heavy cooked foods over the winter that I’ve reached my limit and my body is over it lol. This is one of my favourite raw salads as it has so much flavour and textures not…

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Good Morning! My Lemon Water Morning Ritual Lowdown

Alessandra Rosa — Wed, 17 Jan 2018 10:50:52 +0000

Photo by AndrewProd Good morning you guys! Today I really want to talk about how you start your mornings? Now we’ve always heard that breakfast is the most important meal of the day but the belief of what is a “good” breakfast is having a large filling, heavy portion of either cooked or fried…

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Must have Morning Green Smoothie Recipe

Alessandra Rosa — Mon, 01 Jan 2018 20:49:37 +0000

Happy New Year you guys! Welcome to 2018 I can’t believe we are back in January again, how fast did that go! Well this is always the time of year where we look back at ourselves and our health and are prepared to make a few changes and goals. Especially when we think back…

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How to Keep Traditional Holiday Drinks Healthy

Alessandra Rosa — Wed, 13 Dec 2017 11:26:59 +0000

The time has definitely come around we’re were rushing to the nearest coffee house to grab warming, spiced, indulgent, drinks to cheer us up. Did you know that even though a lot of these drinks sound healthy, but most of the time they will be high in empty sugars, fat, calories as they are…

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Raw Double Chocolate Kale Cookie Recipe

Alessandra Rosa — Sun, 10 Dec 2017 17:10:40 +0000

If you are the type of person that doesn’t like eating your green veggies raw then my Raw Double Chocolate Kale Cookie Recipe is definitely one for you. Sneaking raw veggies into sweet raw treats is a great way to get all the essential nutrients in to nourish you without tasting them! Plus who can say…

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Raw Crunchy Cashew Cream Berry Cookies

Alessandra Rosa — Sun, 19 Nov 2017 17:15:12 +0000

One of the hardest things since turning plant-based has been to keep my hand out of the cookie jar! Who’s with me on this one? Along with the unhealthy ingredients and chemicals that are in most of them, high refind sugar content is something we all should be staying well clear of. My Raw Crunchy Cashew Cream Berry…

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Sweet Peach Smoothie recipe

Alessandra Rosa — Sun, 23 Jul 2017 17:35:14 +0000

I have recently been spending my time in Italy and already had my fair share of peaches. White ones, red ones, I’m a kid in a candy store here lol, Ok I know that here in Italy the peaches are on a whole other level! I will never forget trying my first peach it…

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