3 Ingredient Watermelon Cooler Recipe

3 ingredient Watermelon Cooler Recipe

Since arriving in Italy one of my most favourite recipes is currently being used a lot! My Watermelon Cooler Recipe is the perfect go to on these hot summer days keeping you refreshed and healthy all at the same time! It’ is so easy to make, consisting of only 3 ingredients which are all in season at this time of year.


Is the star of this recipe and is an amazing alkalising fruit which we want to be taking advantage of every summer. watermelon is one of the lowest in calories fruits and in my opinion one of the most tastiest and satisfying

  • Hydrating
  • Protects your skin from the sun
  • Lowers blood pressure
  • Pre and post workout food
  • Alkaline fruit
  • Fights cancer
  • Strengthens bones
  • Produces energy

Let’s do this

3 Ingredient Watermelon Cooler Recipe


  • 1/4 of a watermelon
  • 1/2 Cucumber
  • 3 stalks of mint


  1. Make sure the watermelon has been in the fridge so that it is nice and cool when you make this.
  2. Cut up the watermelon, remove the skins.
  3. Place into a blender with the remainder of the ingredients
  4. Blend until smooth.
  5. Pour into a glass and enjoy!

This is the PERFECT summer drink whether you’re enjoying it alone or serving it at a garden party. This is my go to every summer! Comment below let me know what you think of my Watermelon Cooler Recipe, I’d love to hear your thoughts!

Have you tried my Dandelion Healing Smoothie Recipe? Another great in season, summer recipe

Until next week….