Food

Peachy Summer Smoothie Recipe Man

Peachy Summer Smoothie Recipe

By Alessandra Rosa | 18 June 2017

  Peach season is around the corner which is getting me super excited as I absolutely love peaches! With summer in full swing now I know my Peachy Summer Smoothie Recipe will be just what you need to get you into that sassy summer vibe whilst feeding your body with valuable and vital nutrients. You…

Pomegranate Berry Blood Flow Juice main

Pomegranate Berry Blood Flow Juice Recipe

By Alessandra Rosa | 11 June 2017

    What’s the one thing we can’t live without? Oxygen, and how does our body carry the oxygen around? Through our blood. Which is why it’s so important for our arteries to be clear in order for our blood to move freely around. Keeping our cholesterol under control and our hearts healthy and strong.…

‘Holy Basil’ Blueberrylicious Lime Smoothie Recipe

By Alessandra Rosa | 4 June 2017

    Ever thought about mixing fruits with herbs in your smoothie? Neither did I until I accidentally grabbed the basil from the chopping board rather than the spinach lol. I was trying to do two things at once, prepping tomorrow’s lunch while making myself a drink which is when my ‘Holy Basil‘ Blueberrylicious Lime Smoothie…

Cheeky Cherry Cooler Recipe

By Alessandra Rosa | 28 May 2017

 It’s cherry season and I have been picking and picking away at them for weeks when it came to mind that I have never had a cherry smoothie! So obviously I had to create one. Cherries are one of favourite summer fruits, how could i not! My Cheeky Cherry Cooler is the perfect summer drink. It’s…

Blueberry Beetroot Blast Smoothie Recipe

By Alessandra Rosa | 21 May 2017

How pretty is this week’s smoothie! So pretty that I wanna drink it all and not share it with anyone lol. What I will share though is the recipe so you can go ahead and make it yourself! My Blueberry Beetroot Blast Smoothie is really grounding and earthy, perfect for giving your body a blast…

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Pineapple Mint Digestive Refresher Smoothie Recipe

By Alessandra Rosa | 14 May 2017

  With the days getting longer and warmer and showing skin is something we can’t avoid, I thought it would be the perfect time to share my Pineapple Mint Digestive Refresher Smoothie to cool you down and keep your digestion flowing to have you looking good throughout the coming summer months, whilst of course keeping you fully…

Crunchy Carrot Cake Smoothie Recipe

By Alessandra Rosa | 7 May 2017

  Don’t you love sweet treats that aren’t bad for you and don’t set you back, I know I do! Which is why I made a dessert cake inspired smoothie. My delicious Crunchy Carrot Cake Smoothie Recipe will definitely settle that sweet tooth and flood your body full of essential vitamins and important beauty nutrients, guilt…

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Bee Pollen Protein Shake Recipe

By Alessandra Rosa | 30 April 2017

  I’m a huge fan of my chocolate protein shakes, they are always my go to after a workout particularly my Cacao Protein Packed Smoothie, but recently I’ve wanted to change it up and what better way to then with an amazing super food, bee pollen. Bee pollen is approximately 40% protein with around half of its…

Dairy Free Creamy Strawberry Milkshake

By Alessandra Rosa | 23 April 2017

  I thought I’d bring back the classic strawberry milkshake this week but dairy free, plant based style. When I was a kid I LOVED me a strawberry milkshake. It was such a rarity in our household as it was only allowed as a “treat”. My parents didn’t allow us to have anything other than…

Green Apple Cider Vinegar Cleansing Tonic Recipe main

Green Apple Cider Vinegar Cleansing Tonic Recipe

By Alessandra Rosa | 16 April 2017

  This week’s Green Apple Cider Vinegar Cleansing Tonic Recipe contains ingredients that are great for cleansing and rejuvenating the body. This is similar to our Must Have Morning Green Smoothie but has Apple cider vinegar in it. This  combination with lemon, which is another amazing cleansing food, really gives you a lovely nourishing delicious smoothie!   ACV (aka…

Peachy Summer Smoothie Recipe
FOOD

Peachy Summer Smoothie Recipe

  Peach season is around the corner which is getting me super excited as I absolutely love peaches! With summer...
VIEW POST
FOOD

Pomegranate Berry Blood Flow Juice Recipe

    What's the one thing we can't live without? Oxygen, and how does our body carry the oxygen around?...
VIEW POST
Pomegranate Berry Blood Flow Juice Recipe
‘Holy Basil’ Blueberrylicious Lime Smoothie Recipe
FOOD

‘Holy Basil’ Blueberrylicious Lime Smoothie Recipe

    Ever thought about mixing fruits with herbs in your smoothie? Neither did I until I accidentally grabbed the...
VIEW POST
FOOD

Cheeky Cherry Cooler Recipe

 It's cherry season and I have been picking and picking away at them for weeks when it came to mind...
VIEW POST
Cheeky Cherry Cooler Recipe
Blueberry Beetroot Blast Smoothie Recipe
FOOD

Blueberry Beetroot Blast Smoothie Recipe

How pretty is this week's smoothie! So pretty that I wanna drink it all and not share it with anyone...
VIEW POST
FOOD

Pineapple Mint Digestive Refresher Smoothie Recipe

  With the days getting longer and warmer and showing skin is something we can't avoid, I thought it would...
VIEW POST
Pineapple Mint Digestive Refresher Smoothie Recipe
Crunchy Carrot Cake Smoothie Recipe
FOOD

Crunchy Carrot Cake Smoothie Recipe

  Don't you love sweet treats that aren't bad for you and don't set you back, I know I do!...
VIEW POST
FOOD

Bee Pollen Protein Shake Recipe

  I'm a huge fan of my chocolate protein shakes, they are always my go to after a workout particularly...
VIEW POST
Bee Pollen Protein Shake Recipe
Dairy Free Creamy Strawberry Milkshake
FOOD

Dairy Free Creamy Strawberry Milkshake

  I thought I'd bring back the classic strawberry milkshake this week but dairy free, plant based style. When I...
VIEW POST
FOOD

Green Apple Cider Vinegar Cleansing Tonic Recipe

  This week's Green Apple Cider Vinegar Cleansing Tonic Recipe contains ingredients that are great for cleansing and rejuvenating the body. This...
VIEW POST
Green Apple Cider Vinegar Cleansing Tonic Recipe
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