Food

Long Living Goji Strawberry Smoothie Recipe

By Alessandra Rosa | 12 March 2017

Looking for overall long lasting wellness and beauty? This week’s Long Living Goji Strawberry Smoothie Recipe will do just that. Besides being delish, these little treats pack a punch when it comes to its benefits for our overall wellness now and throughout the rest of our lives! goji berries have been used in traditional Chinese medicine…

Maca Almond Milkshake Recipe

By Alessandra Rosa | 5 March 2017

        I wanted to bring you a thick, creamy, indulgent ‘dairy’ filled milkshake – minus the milk. So this weeks smoothie recipe is just that. My Maca Almond Milkshake Recipe is not only delicious and satisfying, it contains the amazing Maca herb which is great for balancing hormones and mood, boosting energy as well…

Sweet Spirulina Shot Recipe

By Alessandra Rosa | 26 February 2017

  This week I’ve condensed the regular smoothie down into a shot, as we are dealing with Spirulina here. The idea came around when I wanted  to get my quick hit high of nutrition without being sick! I’m not gonna lie, I struggle myself to keep this one down which is why I made my…

Energising Matcha Green Coco Smoothie Recipe

By Alessandra Rosa | 24 February 2017

    Hope you guys have had a lovely weekend! I’ve been trying to find some energy from somewhere this week, with having so much to do and it being so cold and dark, it’s been so easy just to get stuck inside trying to warm up and ending up not having any motivation do…

Tropical Skin Plumping Smoothie Recipe

By Alessandra Rosa | 19 February 2017

    The smoothie i’m going to be sharing with you today is my Tropical Skin Plumping Smoothie Recipe that contains a perfect blend of skin loving beauty foods which will beautify you from the inside out. With the cold winter in full swing and drying out our skin i thought this would be perfect!   Pineapple…

Raw Goji and Walnut ‘I Love Me’ Chocolates Recipe

By Alessandra Rosa | 14 February 2017

  I’m a big believer of focusing on self love. When you nourish and love yourself yourallowing the path to open to let love and abundance in throughout all areas of your life! So this Valentine’s Day I wanted to start practicing a bit of self love by making ourselves my guilt free and delicious…

Cacao Protein Packed Smoothie Recipe

By Alessandra Rosa | 11 February 2017

  We should all be well into the swing of things, working our butts off with better health choices and lifestyle overhauls throughout January. This week I wanted to share with you an actual, real protein smoothie for you to have after a work out and get those of you who are buying these chemically…

Festive Pomegranate, Apple Spiced Mulled Tea Recipe

By Alessandra Rosa | 25 December 2016

    I hope you guys are having a wonderful holiday where ever you are and what ever you are doing. I’m at home with the family. There’s nothing more that I love then a full house, full of food, laughter and love. Creating memories. I also love this time of year as I get a…

Almond Butter Banana Bomb Smoothie Recipe

By Alessandra Rosa | 18 December 2016

    We’re all going bananas over this weeks smoothie, coz it’s da bomb! Myself and Stefania wanted a banana but didn’t want to eat one today , lol don’t ask I think it’s because we’ve eaten so many this week we fancied a bit of a change. I had just finished making my weekly batch…

Creamy Spiced Pumpkin Latte Recipe

By Alessandra Rosa | 4 December 2016

  That time of year has come around where all you want to do is put your cozies on and snuggle under a blanket In front of the tv with a soothing hot drink. As it’s squash season I decided to make a creamy spiced pumpkin latte to warm you guys up!! Your welcome lol.…

Long Living Goji Strawberry Smoothie Recipe
FOOD

Long Living Goji Strawberry Smoothie Recipe

Looking for overall long lasting wellness and beauty? This week's Long Living Goji Strawberry Smoothie Recipe will do just that. Besides...
VIEW POST
FOOD

Maca Almond Milkshake Recipe

        I wanted to bring you a thick, creamy, indulgent 'dairy' filled milkshake - minus the milk....
VIEW POST
Maca Almond Milkshake Recipe
Sweet Spirulina Shot Recipe
FOOD

Sweet Spirulina Shot Recipe

  This week I’ve condensed the regular smoothie down into a shot, as we are dealing with Spirulina here. The...
VIEW POST
FOOD

Energising Matcha Green Coco Smoothie Recipe

    Hope you guys have had a lovely weekend! I've been trying to find some energy from somewhere this...
VIEW POST
Energising Matcha Green Coco Smoothie Recipe
Tropical Skin Plumping Smoothie Recipe
FOOD

Tropical Skin Plumping Smoothie Recipe

    The smoothie i'm going to be sharing with you today is my Tropical Skin Plumping Smoothie Recipe that contains a...
VIEW POST
FOOD

Raw Goji and Walnut ‘I Love Me’ Chocolates Recipe

  I'm a big believer of focusing on self love. When you nourish and love yourself yourallowing the path to...
VIEW POST
Raw Goji and Walnut ‘I Love Me’ Chocolates Recipe
Cacao Protein Packed Smoothie Recipe
FOOD

Cacao Protein Packed Smoothie Recipe

  We should all be well into the swing of things, working our butts off with better health choices and...
VIEW POST
FOOD

Festive Pomegranate, Apple Spiced Mulled Tea Recipe

    I hope you guys are having a wonderful holiday where ever you are and what ever you are doing....
VIEW POST
Festive Pomegranate, Apple Spiced Mulled Tea Recipe
Almond Butter Banana Bomb Smoothie Recipe
FOOD

Almond Butter Banana Bomb Smoothie Recipe

    We’re all going bananas over this weeks smoothie, coz it’s da bomb! Myself and Stefania wanted a banana but...
VIEW POST
FOOD

Creamy Spiced Pumpkin Latte Recipe

  That time of year has come around where all you want to do is put your cozies on and...
VIEW POST
Creamy Spiced Pumpkin Latte Recipe
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